Stephanie Kostopoulos
  • Buy Book
  • YouTube
  • Blog
  • Media
    • Photo Gallery
  • Podcast
  • About
  • Contact

E139: How PRIDE Became Personal

6/9/2023

0 Comments

 
Picture

Questions for Reflection

In each episode, we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), feel free to download and print a PDF of the Questions for Reflection we've made just for you: 
 
Landscape or Portrait
  1. What was the last big thing you discovered about yourself? Were you kind to yourself about it?
  2. How do you interact with the LGBTQ community? Why?
  3. Does Steph's discovery about herself change how you view her or this podcast?
  4. Have you ever reflected on your own sexuality? How would you describe yourself?

Read More
0 Comments

E138: Restarting Life After Loss

5/12/2023

0 Comments

 
Picture

Show Notes

What it was like to euthanize my greyhound (by Steph)
Video of Steph spreading Mac's Ashes
Beth's post about grieving after her father's death
Living Loved in Grief (by Beth)

Questions for Reflection

In each episode, we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), feel free to download and print a PDF of the Questions for Reflection we've made just for you: 

Landscape or Portrait
1. Reflect on a loss in your life. What was your grieving process like? Was it linear?
2. Every loss leaves a hole. What have your strategies been fulfilling the hole?
3. Does experiencing one loss make it easier when you suffer another loss?
4. As you think about a loss or losses in your life, what did the restart process look like for you?


Read More
0 Comments

E137: Life Not According to Plan

2/10/2023

0 Comments

 
Picture

Show Notes

About Mac, Episode 15: My Dog Disrupted My Life in the Most Beautiful Way

Questions for Reflection

In each episode, we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), feel free to download and print a PDF of the Questions for Reflection we've made just for you: 
 
Landscape or Portrait
 
  1. Have you heard the term catastrophizing? Is this something you can relate to?
  2. When life gives you lemons, what do you do?
  3. What is the most recent thing in your life that has not gone according to plan?
  4. Have you lost a loved one recently? What's your grieving process like?

Read More
0 Comments

E136: How Men Think (with Daniel)

1/27/2023

0 Comments

 
Picture

Show Notes

Laugh Your Way to a Better Marriage by Pastor Mark Gungor
Daniel’s other episodes:
  • Episode 47: The Scars of a Lifelong Illness (with Daniel)
  • Episode 56: Can a Conservative and Liberal Have an Honest Conversation? (with Daniel)

Questions for Reflection

In each episode, we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), feel free to download and print a PDF of the Questions for Reflection we've made just for you: 
 
Landscape or Portrait
 
  1. What did you agree with Daniel about today?
  2. What did you disagree with Daniel about today?
  3. Who are the men who've been influential in your life? Reflect on what makes them influential.
  4. Is your best friend a different gender than you? Why or why not? 

Read More
0 Comments

E135: New Year Reflections

1/6/2023

0 Comments

 
Picture

Questions for Reflection

If you keep a journal (Steph and Beth both do), feel free to download and print a PDF of the Questions for Reflection we've made just for you: 
​
Landscape or Portrait

1. What was the most exciting part of last year?
2. What was the most disappointing part?
3. What did you start doing that was life giving?
4. When you think of 2022, what image or images comes to mind?
5. Which people had the biggest impact on your life last year?
6. What intentional practices do you want to continue, or start, doing for mind, body, and soul?
7. Was there something from last year that you know you do not want to carry over into this year?
8. When you reflect on the past year, were you happy? What does happy mean to you?
9. Is there something exciting you’ve been putting off for years?
10. What is something you tried last year that is out of your comfort zone?
11. If you could set an intention for how you will spend the holidays this year, what, if anything, would you change?
12. Reflect on your current job. Do you see yourself in the same job for the next 1-5 years?
13. How do you feel about the new year, every year? (Is the new year a source of hope for you, or just another day on the calendar?)
14. What three words best describe your life right now?
15. Who do you want to be more intentional about spending time with this year?

Read More
0 Comments

E134: Pastor Beth Says "Happy Holidays"

12/23/2022

0 Comments

 
Picture

Show Notes

  • Episode 130: What the Hell? (An honest conversation about the afterlife)
  • Christmas Bible Trivia

Questions for Reflection

In each episode, we offer you a few prompts to think about how that day's conversation applies to you. Our supporters over at Buy Me a Coffee now have exclusive access to the PDF versions of all our Questions for Reflection. Join us today!  
  
In each episode, we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), feel free to download and print a PDF of the Questions for Reflection we've made just for you: 
 
Landscape or Portrait
 
  1. Do you celebrate Christmas? Why? How?
  2. Do you think Christ has been or is being removed from Christmas? In what way?
  3. Is the holiday season a positive season for you? Why or why not?
  4. Is it better to give or receive?

Read More
0 Comments

E133: Discovering My Scars: Chapter 4

12/9/2022

0 Comments

 
Picture

Show Notes

Episode 79: Suicide, An Honest Conversation (with Dese’Rae)
Episode 113: Stop Wasting Your Emotions on THESE People (with Dr. Jill

Questions for Reflection

In each episode, we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), feel free to download and print a PDF of the Questions for Reflection we've made just for you: 
 
Landscape or Portrait
 
  1. Have there been times you felt like you were playing the part of normal human in society? What was that like for you?
  2. Have you experienced depression or mental illness and felt that you needed to hide it from other people?
  3. Have you ever had thoughts of not being alive? How do you feel about that?
  4. Do you apologize for crying? Why or why not?

Read More
0 Comments

E132: What's YOUR American Dream?

11/25/2022

3 Comments

 
Picture

Show Notes

Which generation has the most debt?
  • Baby Boomers: https://www.moneygeek.com/credit-cards/analysis/average-credit-card-debt/
  • Gen X: https://www.creditkarma.com/insights/i/average-debt-by-age

Questions for Reflection

In each episode, we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), feel free to download and print a PDF of the Questions for Reflection we've made just for you: 

Landscape or Portrait
 
  1. Do you have any Black Friday rituals?
  2. Has your concept of the American Dream changed as you've gotten older?
  3. Do you have dreams of retiring one day? What does that look like for you?
  4. What is your American dream?

Read More
3 Comments

E131: The Reality of Being a Female Veteran (with Katrina)

11/11/2022

0 Comments

 
Picture

Questions for Reflection

In each episode, we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), feel free to download and print a PDF of the Questions for Reflection we've made just for you: 
 
Landscape or Portrait
 
  1. How do you celebrate Veterans Day? Or do you not celebrate it? Why?
  2. Do you know anyone who is or was in the military? Have you ever had an in-depth conversation with them about it? Reflect on that.
  3. Did Katrina's experience change or confirm your thoughts in any way on women in the military?
  4. Did you or would you ever consider joining the military? Why?

Read More
0 Comments

E130: What the Hell?

10/28/2022

0 Comments

 
Picture

Show Notes

The church where Beth is the Pastor:
Website
YouTube
Facebook

Questions for Reflection

In each episode, we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), feel free to download and print a PDF of the Questions for Reflection we've made just for you: 

Landscape or Portrait
 
  1. What do you believe about the afterlife?
  2. Do you have any fear about where you might spend eternity?
  3. Does your experience with religion revolve around Heaven and Hell?
  4. Have you ever used the phrase, "What the hell?" Or "What the heck?" Why? What did you mean?

Read More
0 Comments
<<Previous
Forward>>
    Picture
    Picture
    Picture
    Words We Use
    Want to be a guest?
    Picture

    Meet Steph

    Mental Health Advocate. Author. Podcast Host. DIYer. Greyhound Mom.

    Picture

    Meet Beth

    I'm a mom who laughs a lot, mainly at myself. #UMC Pastor, recent Seminary grad, public speaker, blogger, and sometimes lawyer. Learning to #LiveLoved.

    Picture

    RSS Feed

​Home
Podcast
​Blog
Media
About
Contact
  • Buy Book
  • YouTube
  • Blog
  • Media
    • Photo Gallery
  • Podcast
  • About
  • Contact