Stephanie Kostopoulos
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E149: Time to Say Goodbye

12/22/2023

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Questions for Reflection

In each episode, we offer you a few prompts to think about how the conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), feel free to download a print a PDF of the Questions for Reflection we've made just for you:
 
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1. What’s the last thing you said goodbye to? What emotions are tied to that?
2. What’s the hardest goodbye you’ve ever had?
3. Have you ever regretted a goodbye? Why?
4. What are your feelings on saying goodbye to each year?


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E148: Discovering My Scars Book: Chapter 9

12/8/2023

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Questions for Refleciton

In each episode, we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), feel free to download and print a PDF of the Questions for Reflection we've made just for you: 
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E147: Why Do The Holidays Hit Different?

11/24/2023

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Questions for Reflection

In each episode, we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), feel free to download and print a PDF of the Questions for Reflection we've made just for you: 

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E146: Discovering My Scars Book: Chapter 8

11/3/2023

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Questions for Reflection

In each episode, we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), feel free to download and print a PDF of the Questions for Reflection we've made just for you: 

​Landscape or Portrait
 
  1. Steph was passionate about her commitment to Apple. Have you ever had that kind of passion for a job? How did it work out for you?
  2. Have you ever been sexually harassed in the workplace or witnessed it? What was that like for you?
  3. Have you been in a job where you made less than the people you supervised or vice versa, where you made more than your supervisor? Did that feel fair? Why or why not?
  4. Who are the cheerleaders in your life?

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E145: Refugees in Our Backyard? (With Kristin)

10/20/2023

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Show Notes

Neighborly

Questions for Reflection

In each episode, we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), feel free to download and print a PDF of the Questions for Reflection we've made just for you: 
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  1. Have you ever had to start over? What was that like for you?
  2. Reflect on what it would be like to be forced from your home, unwelcome in your country of origin and resettled in a brand new country. What do you imagine are the biggest challenges?
  3. Have you ever been involved with a nonprofit? Has hearing Kristin's story inspired you to consider it?
  4. Has this conversation made you look at immigrants in a different way?

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E144: Discovering Our Scars Book: Chapter 7

10/6/2023

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Show Notes

Buy the Discovering My Scars book here
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Questions for Reflection

​In each episode, we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), feel free to download and print a PDF of the Questions for Reflection we've made just for you: 
 
Landscape or Portrait
 
  1. What was your take on the situation when Steph had the stitches removed? Have you ever had a similar situation?
  2. When Steph returned from the mental hospital, UCF gave her a checklist of things she was required to do that weren’t really for her benefit. Have you ever felt like you were punished for doing the right thing?
  3. Have you ever received an uncomfortable Facebook friend request? What did you do?
  4. Do you have any experience with hazing? What are your thoughts on it?

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E143: Why Veterinarians Euthanize Themselves (with Stephanie B.)

9/22/2023

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Show Notes

  • Not One More Vet: https://www.nomv.org/
  • FOGO: Fear of Going Outside Podcast: https://podcasts.apple.com/us/podcast/fogo-fear-of-going-outside/id1473836011

Questions for Reflection

In each episode, we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), feel free to download and print a PDF of the Questions for Reflection we've made just for you: 
 
Landscape or Portrait
 
  1. What surprised you during today's conversation?
  2. Have you ever had to euthanize an animal? Did you think about how it impacted the vet's office?
  3. Have you ever had a colleague who died by suicide? Do you think the job played a role in their decision?
  4. What do you think happens to animals after they die?

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E142: Discovering My Scars: Chapter 6

9/8/2023

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Show Notes

  • Buy the Discovering My Scars book

Questions for Reflection

In each episode, we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), feel free to download and print a PDF of the Questions for Reflection we've made just for you: 
 
Landscape or Portrait
 
  1. Have you had an experience where you were dehumanized?
  2. Can you think of a time when you had what Steph called a real human moment?
  3. Reflect on the connection between your heart and brain. Are they in sync?
  4. Think about your own coping mechanisms. Are there any that you might need to change?

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E141: Those Aren't Your Bags to Carry

8/11/2023

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Questions for Reflection

In each episode, we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), feel free to download and print a PDF of the Questions for Reflection we've made just for you: 
 
Landscape or Portrait
 
  1. Reflect on your own bags. What are you carrying today?
  2. Where do you fit into this conversation? Do you naturally try to carry other people's baggage or not?
  3. When it comes to carrying baggage, do you think there are different rules for family than for friends?
  4. How do you handle it when you can tell someone wants you to pick up their baggage?

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E140: Discovering My Scars: Chapter 5

7/7/2023

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Show Notes

  • Buy Book
  • Episode 113: Stop Wasting Your Emotions on THESE People (with Dr. Jill)
  • Episode 116: His Side of My Story (with Pastor Matt)

Questions for Reflection

In each episode, we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), feel free to download and print a PDF of the Questions for Reflection we've made just for you: 
 
Landscape or Portrait
 
  1. Reflect on a time when you didn't feel heard by a medical professional.
  2. Have you ever had a situation where you felt you weren't in control of your own life?
  3. Have you had a situation where someone told you something about themselves that turned out not to be true? How did that make you feel?
  4. How would you handle the situation if a doctor told you to take a medication you knew you didn't need?

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    Meet Steph

    Mental Health Advocate. Author. Podcast Host. DIYer. Greyhound Mom.

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    Meet Beth

    I'm a mom who laughs a lot, mainly at myself. #UMC Pastor, recent Seminary grad, public speaker, blogger, and sometimes lawyer. Learning to #LiveLoved.

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