Discovering Our Scars Podcast

E103: Building a Mental Health Tool Kit

10/15/2021

Show Notes

Questions for Reflection

In each episode, we offer you a few prompts to think about how that day's conversation applies to you. Our supporters over at Buy Me a Coffee now have exclusive access to the PDF versions of all our Questions for Reflection. Join us today!

What are some things that you prepare for in your life?
Do you want think you need to make your mental health a bigger priority? Why or why not?
What are some of your unhealthy coping mechanisms?
Take time now to create or add to your mental health tool kit.

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E102: Signed, Sealed, and (formerly) Mormon

10/1/2021

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Show Notes

Katie Langston's Website
Follow Katie on Twitter

Questions for Reflection

Do you know any Mormons? Have you ever had a conversation with them about their faith beliefs?
Are you still part of the same religious views or non-religious views that you were raised with now? Why or why not?
Have you ever had an experience where something you believed in for a long time wasn’t true? Reflect on that.
In what ways do you seek belonging?

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E101: The Time I Snuck into the Disney Underground

9/17/2021

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Questions for Reflection

Have you experienced a full-circle moment? What was that like for you?
Have you ever wanted to be a part of something because you wanted to see behind the scenes?
Where has walking with purpose led you?
Do you go out of your way to follow the rules or do you tend to do what you want to do? Why is that?

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E100: Taking Time to Celebrate!

9/3/2021

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Questions for Reflection

Do you think it's important to take time to celebrate? Why or why not?
When was the last time you celebrated something? What was it, and how did you celebrate?
Where is your happy place?
How can you be intentional about celebrating?

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E99: No One Talks About Grief.

8/27/2021

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Questions for Reflection

Who or what do you turn to for support when you’re grieving?
Do you feel society places a timeframe on grief?
Have you ever found yourself feeling fatigued by someone else’s grief?
Do you feel like the COVID experience has been one of collective trauma? How have you personally experienced grief?

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E98: What Makes an Athlete?

8/20/2021

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Show Notes

Lake Tahoe Chipmunks Test Positive for Bubonic Plagu

Questions for Reflection

What do you think makes someone an athlete?
In your opinion, is competitive eating a sport?
What’s the weirdest sport you enjoy watching?
Do you identify as an athlete? Why? What’s your definition?

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E97: Dress for the Job You Want?

8/13/2021

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Show Notes

Swimply: AirBnB for Swimming Pool

Questions for Reflection

What does dress for the job you want, not the job you have, mean to you? Do you see it as a positive or a negative?
Have you ever been told to dress for the job you want? How did that feel?
Have you ever said this phrase to someone? Why?
What are your thoughts on the American Dream concept that more is better?

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E96: Surviving a Bear Attack (with Laurel)

8/6/2021

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Show Notes

Questions for Reflection

Can you think of a fight or flight situation in your life? What were the circumstances? Did you fight or did you flee?
If you encountered the same situation as Laurel, what do you think you would do?
Have you ever had a close encounter with a wild animal? Were you afraid?
Does the fear of something like this happening keep you from experiencing adventures in life?

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E95: Characters Beth Met in the Hospital

7/30/2021

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Show Notes

Join our Buy Me a Coffee page to see pictures of Beth's new fun truck, Ruby Mae!

Questions for Reflection

Have you ever done something that was completely outside of your normal job or everyday life?
Who is the most surprising person you’ve ever met?
Have you spoken to someone who was incarcerated and asked about their experience? Would you be willing to do that?
Have you met someone whose story deeply affected you? Reflect on that person and their story.

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E94: 10 Ways to Start a Conversation

7/23/2021

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Show Notes

Questions for Reflection

Do you have a “go-to” way to start a conversation?
Do you enjoy answering random questions in a conversation? Why or why not?
How would you answer the 10 Actor’s Studio questions?
Would you rather ask questions or answer questions?

The 10 Questions

What is your favorite word?
What is your least favorite word?
What turns you on creatively, spiritually or emotionally?
What turns you off?
What is your favorite curse word?
What sound or noise do you love?
What sound or noise do you hate?
What profession other than your own would you like to attempt?
What profession would you not like to do?
If Heaven exists, what would you like to hear God say when you arrive at the Pearly Gates?

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E103: Building a Mental Health Tool Kit

Show Notes

Questions for Reflection

E102: Signed, Sealed, and (formerly) Mormon

Show Notes

Questions for Reflection

E101: The Time I Snuck into the Disney Underground

Questions for Reflection

E100: Taking Time to Celebrate!

Questions for Reflection

E99: No One Talks About Grief.

Questions for Reflection

E98: What Makes an Athlete?

Show Notes

Questions for Reflection

E97: Dress for the Job You Want?

Show Notes

Questions for Reflection

E96: Surviving a Bear Attack (with Laurel)

Show Notes

Questions for Reflection

E95: Characters Beth Met in the Hospital

Show Notes

Questions for Reflection

E94: 10 Ways to Start a Conversation

Show Notes

Questions for Reflection

Meet Steph

Meet Beth