• Video about systemic racism
• Video about redlining
• Black Lives Matter Plaza (this article explains the address to the White House hasn’t changed, but the new Black Lives Plaza is near the White House)
• Realtors Dropping the Term “Master” Bedroom
• Robin DiAngelo on White Fragility via the United Methodist Commission on Religion and Race

Each episode we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), you might find one of these PDFs useful. Choose the orientation that fits best in your journal.

1. What have you learned from the recent Black Lives Matter protests?
2. How do you understand racism now as compared to before the protests?
3. What is your understanding of defunding the police? Does that make you nervous?
4. Have you ever used some or all of the white fragility diversions? Has this conversation changed how you feel about that?

• Are You There God, It’s Me Margaret?
• “State of the Period. The widespread impact of period poverty on US students.”
• The Homeless Period Project
• Beth’s email
• Steph’s email

Each episode we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), you might find one of these PDFs useful. Choose the orientation that fits best in your journal.

1. Did today's conversation feel uncomfortable to you? Why?
2. Have you ever asked a woman about her cycle or being curious about it but chosen not to ask because it didn't feel appropriate?
3. Have you ever been around a woman who got her period unexpectedly? How did she handle the situation? How did you?
4. How is the lack of conversation amongst women about our reproductive system affecting men? What can we do to make sure women’s voices are heard in our community?

• The Junia Project
• The Wesley Covenant Prayer
• Good Samaritan UMC (where Beth serves as a pastor)

Each episode we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), you might find one of these PDFs useful. Choose the orientation that fits best in your journal.

1. What is your experience with female pastors?
2. Have you ever reflected on what the Bible says about women in leadership? Does it seem true to you?
3. Think about the role models and your own work. How many of them have been women?
4. Think about the last person you muted or unfriended? How did it feel? If you've never done that, consider why you haven't. Are your friends really that easy to get along with?

• By Steph: Why I No Longer Photoshop Out My Scars
• Episode 4: Rage, Why We Take It Out On Ourselves
• Article, Mayo Clinic Info on Non-Suicidal Self-Injury
• Article, 5 Myths and Facts About Non-Suicidal Self-Injury

Each episode we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), you might find one of these PDFs useful. Choose the orientation that fits best in your journal.

1. How has your understanding of self-injury changed?
2. Have you ever engaged in an unhealthy coping mechanism? Describe it.
3. Make a list of five or more healthy coping mechanisms you can engage in when you need them.
4. How can you prepare yourself for mentally difficult times in your life?

​Ashley’s Instagram Post
President Obama’s Article on Medium.com
Video: Ten Rules of Survival

Each episode we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), you might find one of these PDFs useful. Choose the orientation that fits best in your journal.
                           

1. What do you think when you hear, Black Lives Matter?
2. Can you articulate your feelings about the current protests and riots?
3. List two or three people you can have an honest conversation about race with.
4. Have you ever been pulled over by the police? Were you afraid, annoyed? How might it have been different if your skin color were different?
5. How do you want the future to be different from the present?

• Beth's Blog Post: How to Reduce Fear by Asking What If?
• Calmigo

Each episode we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), you might find one of these PDFs useful. Choose the orientation that fits best in your journal.

1. Describe any experience you have had with anxiety, whether in yourself or someone you care about.
2. How do you plan for anxious moments in your life? List some things that you can put in your healthy toolkit for anxiety or tough situations.
3. If you deal with anxiety, what situations tend to make it worse? Why?
4. How do you deal with the what-ifs in your life? In other words, how do you deal with the unknown things you can't control?

• Greyhound Adoption
• Steph’s Newsletter
• Beth’s Newsletter

Each episode we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), you might find one of these PDFs useful. Choose the orientation that fits best in your journal.

1. What does it mean to be the authority on you?
2. How can you personally move past the surface level hurts to do the deeper work?
3. Who in your life is not self-aware? How does that affect your relationship with them?
4. Do you think you can truly love someone else without truly loving yourself first? Do you think this might lead to breakups?

• ​Episode 16: Why Do People Glamorize Being Overworked? 
• Steph & Her Mom Pretending to go to Starbucks
• Money Heist
• Picture of Beth after she spilled water on herself while Steph shared a heartwarming story about Pappou

Each episode we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), you might find one of these PDFs useful. Choose the orientation that fits best in your journal.
 

1. Finish this sentence. It took a pandemic for me to________.
2. Have you taken time to consider the positives that have come out of the pandemic in your own life?
3. Do you still long for what life was like before the pandemic?
4. Are you excited about the changes or are you loathing the idea of change?
5. What have you binge-watched during the pandemic? Did you enjoy it? Why or why not?

Florida's "Safe. Smart. Step-by-Step" reopening plan

Each episode we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), you might find one of these PDFs useful. Choose the orientation that fits best in your journal.

1. How does it make you feel when you see other people not wearing a mask?
2. What concerns do you have about businesses reopening?
3. Who do you have in your life that you can talk to about what's going on? When's the last time you really did that?
4. Do you feel like the worst is over? Are you more comfortable going out now? If not, what would it take?

• remote.go-innovation.com
• The Voice of the Heart by Chip Dodd
• Alyn and AJ Jones’ Podcast, “Keeping Up With the Joneses”​

Each episode we offer you a few prompts to think about how that day's conversation applies to you. You might pause the podcast and answer them right then and there, but if you keep a journal (Steph and Beth both do), you might find one of these PDFs useful. Choose the orientation that fits best in your journal.

1. Reflect on what Charlene said. Did something especially stand out to you?
2. It's natural to become more inward focused during uncertain times. Have you taken time to think about how the pandemic affects our country and the world as a whole? If not, are you willing to?
3. Do you think there's something you can do to help your fellow humans or does it seem overwhelming or impossible?
4. When you hear about people in other countries dealing with the same situation as you, how does it make you feel?