Stephanie Kostopoulos
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Mustard Seed Blog

Things That Make Me Happy

1/11/2022

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Should I Struggle?

1/4/2022

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I’ve been struggling lately with my job. I’ve been contemplating whether it is still the job I want and need to do. 

And then I come to SHOULD.

Should I work for myself? Should I be a YouTuber? Should I have a real job? Should I work a 9-5?

I hate to be shoulded on. I hate when society and others tell me what I SHOULD do. 

I try to turn it into want and need. 

Do I want to work for myself?
Do I need to be a YouTuber?
Do I want a real job (is this not a real job?).
​Do I need a 9-5?

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First Time Trying the FOLDING Oru Kayak Inlet

10/12/2021

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A few years ago my friend Emily invited me to kayak with her. I had never been, but was willing to try it. Well, I loved it! I loved everything about it--from the ease of the paddle, to the feeling of floating on water, to the calm, quiet breeze on the open water.

I could not wait to go again! But then life got in the way, and I didn't get to go for sometime. But now I have made it a priority to do more outdoor activities, especially kayaking.

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How COVID-19 Changed My Habits, Maybe Forever?

8/12/2020

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I love Starbucks. I know, it’s a chain and lots of shops sell drinks. But I love the experience of it all. I love mobile ordering. I love the feel of the Starbucks cup in my hand. I love that they are everywhere! Even when I travel to someplace unfamiliar to me, there is the familiarity of a Starbucks, and I find comfort in that.
For the past few years, I have also used Starbucks as an office. I live about 2 minutes from a Starbucks, and got into the habit of going a few times per week to get written computer work done. I work from home, which is awesome, but when I’m home and working on something not fun, I can easily get distracted. I found I got this kind of work done way faster when at Starbucks. I also got to reward myself with a fun drink while I worked.

COVID-19 changed all that. ​

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How My Dog's New Scar Brought Back My Old Scars

2/24/2020

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​Two weeks ago Mac was playing in her BFF’s backyard. Layla and Mac are both retired racing greyhounds and live across the street from each other. They love to sniff butts, run, and just stand next to each other.

Mac started to dig in the dirt, which was very adorable, and Layla thought it looked like fun too. As Layla’s parents and I watched the dogs play, Layla’s mom said, “Oh no, Mac is limping.”

I noticed it, but was not too concerned as this has happened before, and Mac just walks it off and is perfectly fine. I did go to check on Mac, and noticed blood on my hand after touching Mac’s leg. I braced myself, as concern started to set in. 

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Why I No Longer Photoshop Out My Scars

1/22/2020

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I’ve had visible scars on my left forearm for 14 years (scars left from nonsuicial self-injury). NSSI was my coping method of choice in my early 20’s. The short story, I was coping with unresolved emotions from abuse in my childhood. The long story, is in my book, Discovering My Scars.

The first few years, I covered the scars in different ways whenever I was in public:
  • Special makeup that was made for covering tattoos
  • Arm sweat band 
  • Silicone scar patches
  • Ace bandage wrap
  • Large bandages

I did so because:
  • ​I feared the questions that might come my way if others saw the scars.
  • I feared not being asked questions.
  • I feared people seeing the scars would lead them to making (incorrect) assumptions about me. 

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Why I Love Monday

12/30/2019

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Monday’s get such bad wrap! I have never understood why Monday seems to be the most disliked day of the week.

I see Monday as the start of something brand new. There is a whole week of possibilities, and I have no idea where they might lead. I make a weekly plan on Sunday night so I have an idea of where I want the week to go, but I never know exactly how it might unfold.

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The Next Right Thing...Lessons from FROZEN 2

12/3/2019

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I can clearly remember when Frozen, the Disney movie, came out. I remember seeing ads with a silly snowman and reindeer, and wrote it off as just another kids’ movie. It wasn’t until New Years Eve, when a friend told me Idina Menzel is the voice of Elsa, that I look another look. I thought she just had a song on the soundtrack; I didn’t know she IS Elsa! 

I have been a huge fan of Idina since hearing her on the Wicked Broadway soundtrack in 2003, and have been following her projects ever since. I was a little embarrassed that I did not know about the huge part she had, but no matter, I went to see Frozen the next day on New Years day with my friend, Jason. 

I, of course, loved it! Frozen was not the Disney movies I grew up with (and was not a fan of). This was about family love. This was about powerful women that didn’t just live happily ever after with their prince (or give up their voice to be with him).

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An Authors Review of MJP Next Level Conference

11/20/2019

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October 17, 2018 I got the call (as I was entering Home Depot) that my book was accepted for publication by Morgan James Publishing (MJP)! I had been in contact with Karen Anderson, MJP Associate Publisher, since January about my book and the work I still needed to do. So when she called me that day, it felt like a giant leap forward in getting my book, Discovering My Scars, into the world!

Fast forward over a year later, with my book now in hand and book to be released to the public January 2020, I got an email about the MJP Next Level training event. 

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I Left My Job Four Years Ago

11/4/2019

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I was unsure. I was nervous. I didn’t know how I would support myself.

But God knew, and that was enough for me to take the leap.

Four years ago, I took a giant leap forward by quitting my full time job and becoming a full time online content creator and business owner. 

And now, 4 years later… 

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    Meet Stephanie

    Mental Health Advocate. Author. Podcast Host. DIYer. Greyhound Mom.

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